Tip for a Diet!
After a huge dinner, you really should be full. The way this diet works is that your body has time to digest & runs on what you've eaten in the day - rather than you continually giving it new fuel. It's best to go to bed at a reasonable hour - otherwise you'll probably start getting hungry late evening (12 am)
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Don't snack. This is important. Don't snack a
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I can tell you what has worked for me for many years!
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